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Ritual Lab
START HERE ---> LEO SEASON: IGNITE
LEO / HANDBOOK: all the essentials for this cycle
LEO / RITUAL CALENDAR: to keep near your altar
LEO / UPLEVEL: essential oils + crystals for an added layer of support
LEO WEEK ONE JULY 22-29: Recommended Rituals
July 22-24 / DISCOVER/ Gemini Vinyasa Flow (29:03)
July 25-27 / NURTURE / Cancer Restorative Flow (24:26)
July 28-29 / IGNITE / Leo New Moon Vinyasa Flow (57:08)
LEO WEEK TWO JULY 30-AUG 5: Recommended Rituals
July 30-Aug 1 / ANCHOR / Virgo Gentle + Yin Flow (32:26)
Aug 2-3 / INTEGRATE / Libra Vinyasa + Balance Flow (66:34)
Aug 4-5 / UNBOUND / Scorpio Yoga Nidra
LEO WEEK THREE AUG 6-11: Recommended Rituals
Aug 6-7 / EXPAND / Sagittarius Vinyasa Flow (34:50)
Aug 8-9 / RECLAIM / Capricorn Breathwork + Movement (16:06)
Aug 10-12 / ENVISION / Aquarius Full Moon Flow (65:13)
LEO WEEK FOUR AUG 12-19: Recommended Rituals
Aug 12-14 / AWAKEN / Pisces Hatha Flow (34:04)
Aug 15-16 / ACTIVATE / Aries Grounding Flow (29:06)
Aug 17-19 / STEADIED / Taurus Element Flow (21:22)
BONUS SUPPORTING PRACTICES / LEO SEASON: IGNITE
Transform Your Fears Vinyasa Flow (36:25)
Energizing Breathwork Kriya (9:07)
Harness Your Inner Power Vinyasa Flow (28:59)
Core Flow for Confidence (10:41)
Illuminating Vinyasa + Core Flow (36:06)
Inner Flame Breathwork (9:15)
Authentic Self Meditation + Mantra (8:36)
Invigorating Vinyasa Flow led by Emily Sarra (28:09)
ASANA LAB: Pose Breakdowns and Modifications
CHATARANGA DANDASANA: four-limbed staff pose (12:16)
URDHVA MUKHA SVANASANA: upward facing dog (6:41)
SIRSASANA: headstand (17:44)
July 28-29 / IGNITE / Leo New Moon Vinyasa Flow
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