the chakras as a roadmap to self-discovery:

-the foundational elements of each of the 7 chakras

-how to determine which chakra is needing support

-how to utilize the chakras as a framework for healing

practices and rituals to explore your inner landscape:

-meditation and mindfulness methods for each of the chakras

-how to integrate various elements to further enhance your practice, such as breathwork, mantra and mudra 

-tools for designing and creating a practice unique to your needs or to support your clients 

-corresponding crystals and essential oils for each chakra 


Week 1: 

-root: practice in grounding: to keep you anchored

-sacral: practice in adaptability: to stay fluid in emotions

Week 2: 

-solar: practice in empowerment: to affirm your inner authority 

-heart: practice in compassion: to stay open and receptive 

Week 3: 

-throat: practice in expression: to be seen and heard 

-third-eye: practice in intuition: to connect to your inner senses

-crown: practice in awareness: to access your innate wisdom 


-live interactive zoom sessions

(all are recorded and are yours to keep) 

-live guided meditations within each session 

-beautifully designed chakra handbooks to keep as an ongoing resource

-a one-page "cheat sheet" for each chakra center for easy reference in your planning

-self-study assignments to go deeper in your practice and application 

-additional recommended practices + rituals to do on your own 

-journal prompts for additional insight and exploration 

-community and connection, a safe and supportive environment for inner and outer exploration 

-access to Kelly throughout the immersion for additional support and feedback 

-1 free month of Ritual Lab, Kelly's virtual yoga + mindfulness membership portal (for non-members)


-deeper awareness + relationship to yourself and those around you

-greater understanding of your inner workings and how you move through life 

-tools + practices to flow with more ease in your day to day 

-the ability to more readily access and connect to your inner wisdom + intuition 

-simple but effective practices that can be applied when challenges arise 

-an increased capacity to stay more present and balanced within the natural ebb and flow of life 

-connection and community to build your network of support 


-tools + practices that you can easily integrate into your current client and/or group offerings

-knowledge of the chakra framework to apply and uplevel your unique offerings

-ability to create impactful offerings that will foster a deeper connection to your clientele 

-authority and confidence in being able to support your clientele on all levels 

*For those seeking continuing education hours for Yoga Alliance, this training is YA approved and eligible for 8 CEU


-tools + practices that you can easily integrate into your daily rituals

-knowledge of the chakra framework to apply to your life experience

-ability to create your own practices suited to your needs

-authority and confidence in supporting yourself through life's ups and downs


-Three 2-hour live zoom sessions

-self-study/practice hours to deepen your understanding and develop self-led practice

-recorded practicum submitted for feedback (this is required if you're seeking YA credit for this course OR if you'd simply like a constructive and practical assessment of your teaching- this is THE MOST effective way to grow as a facilitator)

Comprehensive + Engaging

"Kelly is an incredible leader and her courses are comprehensive, engaging, and organized. She supported me in diving deeper into my own practice so I can plan my offerings more consciously and confidently." -Emily S.

Take Your Practice to the Next Level

"Kelly is incredibly knowledgeable about all aspects of yoga- She is the best to learn from if you would like to take your personal yoga practice or teaching to the next level." -Ashley C.

An Environment of Trust

"Kelly has such an amazing way of bringing a group together and fostering an environment of trust where as a newbie I felt completely comfortable sharing with others." -Kelly S.

Course Curriculum

  ROOT CHAKRA / practice in grounding
Available in days
days after you enroll
  SACRAL CHAKRA / practice in adaptability
Available in days
days after you enroll
  SOLAR CHAKRA / practice in empowerment
Available in days
days after you enroll
  HEART CHAKRA / practice in compassion
Available in days
days after you enroll
  THROAT CHAKRA / practice in expression
Available in days
days after you enroll
  THIRD-EYE CHAKRA / practice in intuition
Available in days
days after you enroll
  CROWN CHAKRA / practice in awareness
Available in days
days after you enroll

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