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Ritual Lab
START HERE ---> AQUARIUS SEASON: ENVISION
AQUARIUS / HANDBOOK: all the essentials for this cycle
AQUARIUS / UPLEVEL: essential oils + crystals for an added layer of support
AQUARIUS WEEK ONE JAN 21-27: Recommended Rituals
Jan 21-22 / ENVISION / Aquarius New Moon Flow (25:55)
Jan 23-24 / AWAKEN / Pisces Hatha Flow (34:04)
Jan 25-27 / ACTIVATE / Aries Meditation + Vinyasa Flow (24:08)
AQUARIUS WEEK TWO JAN 28- FEB 3: Recommended Rituals
Jan 28-29 / STEADIED / Taurus Hatha + Vinyasa Flow (41:21)
Jan 30 - Feb 1 / DISCOVER / Gemini Deep Release Stretch (15:53)
Feb 2-3 / NURTURE / Cancer Meditation to Nurture the Emotional Body
AQUARIUS WEEK THREE FEB 4-10: Recommended Rituals
Feb 4-6 / IGNITED / Leo Full Moon Flow (58:34)
Feb 7-8 / ANCHOR / Virgo Mula Bandha Flow (32:18)
Feb 9-10 / INTEGRATE / Libra Duality Breathwork+ Meditation (7:15)
AQUARIUS WEEK FOUR FEB 11-17: Recommended Rituals
Feb 11-13 / UNBOUND / Scorpio Yoga Nidra
Feb 14-15 / EXPAND / Sagittarius Observing from Within Yin Flow (21:50)
Feb 16-17 / RECLAIM / Capricorn Reclaim and Redefine Vinyasa Flow (77:08)
BONUS SUPPORTING PRACTICES / AQUARIUS SEASON: "DETACHED to ENVISIONED"
Light and Airy Vinyasa Flow (33:28)
Expand Beyond Limitations Breathwork + Meditation
Beyond the Mind Breathwork + Restorative (16:55)
Steady and Ease Meditation
Anchored in the Present Meditation + Breathwork (13:07)
Power Flow + Stretch (24:07)
The Sacred Pause Yin + Breathwork (40:41)
Building to Forearm Stand (19:05)
A Cosmic Yoga Nidra led by Amber Clair
mini full moon in Aquarius flow (34:13)
YODA NIDRA: guided relaxations to shift you into blissful rest
NURTURE / Cancer / Heart soothing and softening
UNBOUND / Scorpio / Unbinding and unwinding
RECLAIM / Capricorn / An arrival back home to self
ENVISION / Aquarius / A journey through time and space
AWAKEN / Pisces / Sink into sleep
GUEST TEACHERS: explore and expand with these unique offerings
ACTIVATE / Aries / Forrest + Hatha Flow led by Tiffany Soriente (59:02)
ACTIVATE / Aries / Functional Flow led by Lilli Markle (84:21)
STEADIED / Taurus / An Interactive Workbook led by Ashley Katzakian
STEADIED / Taurus / Akashic Reading led by Jacqueline Hartmann (17:47)
DISCOVER / Gemini / Spinal Vinyasa Flow led by Angela Loomis (36:26)
NURTURE / Cancer / Yoga Nidra led by Ali Burruel
NURTURE / Cancer / Deep Healing Yoga Nidra + Remote Reiki led by Kate Gajewski (35:43)
IGNITE / Leo / Invigorating Vinyasa Flow led by Emily Sarra (28:09)
ANCHOR / Virgo / Your Ultimate Guide to Gut Health with Ally Bierce
ANCHOR / Virgo / Anchoring Vinyasa Flow led by Jacqueline Ferrante (69:48)
INTEGRATE / Libra / Dharma Talk on Grace with Julie Greenberg
INTEGRATE / Libra / Beauty and Balance Flow le by Lori Anna Rolston (71:42)
INTEGRATE / Libra / Therapist's Guide to Libra Season with Chelsie Skowyra
UNBOUND / Scorpio / Movement + Expression led by Modern Mystic Sky (5:55)
UNBOUND / Scorpio / A Practice in Pleasure + Liberation led by Rachel Klein (16:14)
EXPAND / Sagittarius / Heart Expanding Flow led by Jess Pucci (47:18)
EXPAND / Sagattarius / Transformational Breathwork led by Lauren Bentley
RECLAIM / Capricorn / Flow to Reclaim Your Power led by Angelica Claudio-Palacios (54:21)
RECLAIM / Capricorn / Vision Mapping created by Natalie Brite (56:14)
ENVISION / Aquarius / Cosmic Yoga Nidra led by Amber Clair
AWAKEN / Pisces / Meditation led by Ash Walter
AWAKEN / Pisces / Gentle Flow led by Shaquana Redwine (41:14)
10 DAY YOGA REFRESH / for anytime you want to begin again
DAY 1 / ACTIVATE / Agni Vinyasa + Core Flow (24:21)
DAY 2 / STEADIED / Element Flow (21:22)
DAY 3 / NURTURE / A Time Out Gentle Flow (19:19)
DAY 4 / IGNITE / When Fire Meets Air Vinyasa Flow (28:59)
DAY 5 / ANCHOR / Mula Bandha Flow (32:18)
DAY 6 / INTEGRATE / Air + Earth Vinyasa Flow (30:13)
DAY 7 / UNBOUND / Sacral Release Vinyasa + Yin Flow (34:05)
DAY 8 / EXPAND / Back Body Flow (31:56)
DAY 9 / RECLAIM / Authentic Self Yin Flow (27:45)
DAY 10 / AWAKEN / Lymphatic Vinyasa Flow (26:19)
Teach online with
ENVISION / Aquarius / Cosmic Yoga Nidra led by Amber Clair
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