Sink Into Sleep Yoga Nidra | Ritual Lab

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Ritual Lab

START HERE ---> PISCES SEASON: AWAKEN

PISCES / HANDBOOK: all the essentials for this cycle
PISCES / UPLEVEL: essential oils + crystals for an added layer of support

PISCES WEEK ONE FEB 18-23: Recommended Rituals

Feb 18-20 / ENVISION / Aquarius Power Flow + Stretch (24:07)
Feb 20-21 / AWAKEN / Pisces New Moon Flow + Nidra (59:24)
Feb 22-23 / ACTIVATE / Aries Yin Flow (31:50)

PISCES WEEK TWO FEB 24-MAR 2: Recommended Rituals

Feb 24-25 / STEADIED / Taurus Element Flow (21:22)
Feb 26-28 / DISCOVER / Gemini Gentle Flow (56:44)
March 1-2 / NURTURE / Cancer Vinyasa Flow (46:03)

PISCES WEEK THREE MAR 3-10: Recommended Rituals

Mar 3-5 / IGNITE / Leo Authentic Self Meditation + Mantra (8:36)
March 6-7 / ANCHOR / Virgo Full Moon Flow (57:51)
Mar 8-10 / GRACE / Libra Yin Flow (40:15)

PISCES WEEK FOUR MAR 11-16: Recommended Rituals

March 11-12 / UNBOUND / Kundalini Breathwork + Movement (15:29)
March 13-14 / EXPAND / Sagittarius Activate and Expand Core Flow (27:57)
March 15-16 / RECLAIM / Capricorn Connect to Your Confidence Hatha Flow (35:06)

BONUS SUPPORTING PRACTICES / PISCES SEASON: "OVERWHELMED to AWAKENED"

Lymphatic Flow (26:19)
Morning Grounding Ritual (9:34)
Yin Lymphatic Flush (38:41)
Sink Into Sleep Yoga Nidra
Energetic Clearing Flow (36:12)
Peaceful Gentle Flow led by Shaquana Redwine (41:14)
Peaceful Being Meditation led by Ash Walter
Tethered to Your Truth Hatha Flow (34:04)

YODA NIDRA: guided relaxations to shift you into blissful rest

NURTURE / Cancer / Heart soothing and softening
UNBOUND / Scorpio / Unbinding and unwinding
RECLAIM / Capricorn / An arrival back home to self
ENVISION / Aquarius / A journey through time and space
AWAKEN / Pisces / Sink into sleep

GUEST TEACHERS: explore and expand with these unique offerings

ACTIVATE / Aries / Forrest + Hatha Flow led by Tiffany Soriente (59:02)
ACTIVATE / Aries / Functional Flow led by Lilli Markle (84:21)
STEADIED / Taurus / An Interactive Workbook led by Ashley Katzakian
STEADIED / Taurus / Akashic Reading led by Jacqueline Hartmann (17:47)
DISCOVER / Gemini / Spinal Vinyasa Flow led by Angela Loomis (36:26)
NURTURE / Cancer / Yoga Nidra led by Ali Burruel
NURTURE / Cancer / Deep Healing Yoga Nidra + Remote Reiki led by Kate Gajewski (35:43)
IGNITE / Leo / Invigorating Vinyasa Flow led by Emily Sarra (28:09)
ANCHOR / Virgo / Your Ultimate Guide to Gut Health with Ally Bierce
ANCHOR / Virgo / Anchoring Vinyasa Flow led by Jacqueline Ferrante (69:48)
INTEGRATE / Libra / Dharma Talk on Grace with Julie Greenberg
INTEGRATE / Libra / Beauty and Balance Flow le by Lori Anna Rolston (71:42)
INTEGRATE / Libra / Therapist's Guide to Libra Season with Chelsie Skowyra
UNBOUND / Scorpio / Movement + Expression led by Modern Mystic Sky (5:55)
UNBOUND / Scorpio / A Practice in Pleasure + Liberation led by Rachel Klein (16:14)
EXPAND / Sagittarius / Heart Expanding Flow led by Jess Pucci (47:18)
EXPAND / Sagattarius / Transformational Breathwork led by Lauren Bentley
RECLAIM / Capricorn / Flow to Reclaim Your Power led by Angelica Claudio-Palacios (54:21)
RECLAIM / Capricorn / Vision Mapping created by Natalie Brite (56:14)
ENVISION / Aquarius / Cosmic Yoga Nidra led by Amber Clair
AWAKEN / Pisces / Meditation led by Ash Walter
AWAKEN / Pisces / Gentle Flow led by Shaquana Redwine (41:14)

10 DAY YOGA REFRESH / for anytime you want to begin again

DAY 1 / ACTIVATE / Agni Vinyasa + Core Flow (24:21)
DAY 2 / STEADIED / Element Flow (21:22)
DAY 3 / NURTURE / A Time Out Gentle Flow (19:19)
DAY 4 / IGNITE / When Fire Meets Air Vinyasa Flow (28:59)
DAY 5 / ANCHOR / Mula Bandha Flow (32:18)
DAY 6 / INTEGRATE / Air + Earth Vinyasa Flow (30:13)
DAY 7 / UNBOUND / Sacral Release Vinyasa + Yin Flow (34:05)
DAY 8 / EXPAND / Back Body Flow (31:56)
DAY 9 / RECLAIM / Authentic Self Yin Flow (27:45)
DAY 10 / AWAKEN / Lymphatic Vinyasa Flow (26:19)

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