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Ritual Lab
START HERE ---> CANCER SEASON: NURTURE
CANCER / HANDBOOK: all the essentials for this cycle
CANCER / RITUAL CALENDAR: to keep near your altar
CANCER / UPLEVEL: essential oils + crystals for an added layer of support
CANCER WEEK ONE JUNE 21-30: Recommended Rituals
June 23-25 / STEADIED / Taurus Hatha + Vinyasa Flow (41:21)
June 26-27 / DISCOVER / Gemini Breathwork + Meditation
June 28-30 / NURTURE / Cancer New Moon Flow (59:36)
CANCER WEEK TWO JULY 1-7: Recommended Rituals
July 1-2 / IGNITE / Leo Vinyasa Flow (36:25)
July 3-5 / ANCHOR / Virgo Gentle+ Yin Flow (60:23)
July 6-7 / INTEGRATE / Libra Yoga Nidra
CANCER WEEK THREE JULY 8-13: Recommended Rituals
July 8-9 / UNBOUND / Scorpio Gentle Stretch + Meditation (18:02)
July 10-11 / EXPAND / Sagittarius Core Flow (27:57)
July 12-13 / RECLAIM / Capricorn Full Moon Flow (68:18)
CANCER WEEK FOUR JULY 14-21: Recommended Rituals
July 14-15 / ENVISION / Aquarius Yin + Breathwork (40:41)
July 16-17 / AWAKEN / Pisces Vinyasa Flow (26:19)
July 17-18 / ACTIVATE / Aries Meditation (13:02)
BONUS SUPPORTING PRACTICES / CANCER SEASON: NURTURE
*NEW GUEST OFFERING* Yoga Nidra led by Ali Burruel
Water Element Vinyasa Flow (46:03)
Meditation to Nurture the Emotional Body
Gentle Sacral and Joint Release Flow (19:19)
Nurture From Within Gentle Flow (61:03)
Heart Soothing Yoga Nidra
Heart Warming Restorative Flow (24:26)
Breathwork + Meditation in Acceptance (7:46)
Deep Healing Yoga Nidra + Remote Reiki led by Kate Gajewski (35:43)
ASANA LAB: Pose Breakdowns and Modifications
CHATARANGA DANDASANA: four-limbed staff pose (12:16)
URDHVA MUKHA SVANASANA: upward facing dog (6:41)
July 16-17 / AWAKEN / Pisces Vinyasa Flow
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