ROOT CHAKRA / practice in grounding
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the root chakra (11:29)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MEDITATION: mudra + mantra to anchor (8:43)
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PRACTICE / MEDITATION: creating a safe space (8:46)
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PRACTICE / GENTLE SEATED FLOW: showing up exactly as you are (22:51)
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PRACTICE / VINYASA FLOW: clearing the clutter (31:47)
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PRACTICE / VINYASA FLOW: trusting yourself (17:39)
SACRAL CHAKRA / practice in adaptability
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the sacral chakra (9:15)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MEDITATION: nurturing your emotions (15:29)
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PRACTICE / YOGA NIDRA: your unbound potential
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PRACTICE / BREATHWORK KRIYA: unlock your creative power (15:29)
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PRACTICE / RESTORATIVE: allow yourself to be held (24:26)
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PRACTICE / VINYASA FLOW: releasing stuck emotions (46:03)
SOLAR CHAKRA / practice in empowerment
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the solar plexus chakra (4:45)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MEDITATION: rewriting limiting beliefs
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PRACTICE / BREATHWORK: ignite your passion + creativity (9:15)
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PRACTICE / VINYASA FLOW: the power of choice (28:59)
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PRACTICE / VINYASA FLOW: transform your fears into your power (36:25)
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PRACTICE / VINYASA + CORE FLOW: activating your inner fire (24:21)
HEART CHAKRA / practice in compassion
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the heart chakra (7:34)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MEDITATION: opening the heart to receive
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PRACTICE / YOGA NIDRA: wrapped in love
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PRACTICE / KRIYA: clearing the heart of stuck energy (13:01)
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PRACTICE / YIN: expanding into felt sensation (21:50)
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PRACTICE / YIN: reclaiming your restful state (27:45)
THROAT CHAKRA / practice in expression
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the throat chakra (6:54)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MUDRA MEDITATION: consider your inner truth (10:22)
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PRACTICE / VINYASA: inner listening (29:03)
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PRACTICE / VINYASA + YIN: investigate your inner dialogue (61:23)
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PRACTICE / VINYASA + YIN: pendulating between inner and outer world (57:19)
THIRD-EYE CHAKRA / practice in intuition
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ESSENTIALS: chakra handbook + tools
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INTRO: video overview of the third-eye chakra (8:21)
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RECOMMENDED RITUALS: a weekly schedule to support your flow
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PRACTICE / MEDITATION + MUDRA: for inner balance + integration (14:45)
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PRACTICE / YOGA NIDRA: falling into rest
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PRACTICE / BREATHWORK: reclaim your sacred self
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PRACTICE / MEDITATION: exploring beyond the physical body
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PRACTICE / BREATHWORK + RESTORATIVE: exploring beyond the senses (16:55)
CROWN CHAKRA / practice in awareness
