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From Root to Crown
ROOT CHAKRA / practice in grounding
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the root chakra (11:29)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION: mudra + mantra to anchor (8:43)
PRACTICE / MEDITATION: creating a safe space (8:46)
PRACTICE / GENTLE SEATED FLOW: showing up exactly as you are (22:51)
PRACTICE / VINYASA FLOW: clearing the clutter (31:47)
PRACTICE / VINYASA FLOW: trusting yourself (17:39)
SACRAL CHAKRA / practice in adaptability
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the sacral chakra (9:15)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION: nurturing your emotions (15:29)
PRACTICE / YOGA NIDRA: your unbound potential
PRACTICE / BREATHWORK KRIYA: unlock your creative power (15:29)
PRACTICE / RESTORATIVE: allow yourself to be held (24:26)
PRACTICE / VINYASA FLOW: releasing stuck emotions (46:03)
SOLAR CHAKRA / practice in empowerment
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the solar plexus chakra (4:45)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION: rewriting limiting beliefs
PRACTICE / BREATHWORK: ignite your passion + creativity (9:15)
PRACTICE / VINYASA FLOW: the power of choice (28:59)
PRACTICE / VINYASA FLOW: transform your fears into your power (36:25)
PRACTICE / VINYASA + CORE FLOW: activating your inner fire (24:21)
HEART CHAKRA / practice in compassion
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the heart chakra (7:34)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION: opening the heart to receive
PRACTICE / YOGA NIDRA: wrapped in love
PRACTICE / KRIYA: clearing the heart of stuck energy (13:01)
PRACTICE / YIN: expanding into felt sensation (21:50)
PRACTICE / YIN: reclaiming your restful state (27:45)
THROAT CHAKRA / practice in expression
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the throat chakra (6:54)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MUDRA MEDITATION: consider your inner truth (10:22)
PRACTICE / VINYASA: inner listening (29:03)
PRACTICE / VINYASA + YIN: investigate your inner dialogue (61:23)
PRACTICE / VINYASA + YIN: pendulating between inner and outer world (57:19)
THIRD-EYE CHAKRA / practice in intuition
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the third-eye chakra (8:21)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION + MUDRA: for inner balance + integration (14:45)
PRACTICE / YOGA NIDRA: falling into rest
PRACTICE / BREATHWORK: reclaim your sacred self
PRACTICE / MEDITATION: exploring beyond the physical body
PRACTICE / BREATHWORK + RESTORATIVE: exploring beyond the senses (16:55)
CROWN CHAKRA / practice in awareness
ESSENTIALS: chakra handbook + tools
INTRO: video overview of the crown chakra (11:01)
RECOMMENDED RITUALS: a weekly schedule to support your flow
PRACTICE / MEDITATION: a zoomed out perspective
PRACTICE / GENTLE + YIN: dissolving the ego (61:03)
PRACTICE / YOGA NIDRA: integrating into wholeness
PRACTICE / MEDITATION + MUDRA: for inner balance + integration
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